CARBOHYDRATE CYCLING FOR FAT LOSS AND ENERGY

Carbohydrate Cycling for Fat Loss and Energy

Carbohydrate Cycling for Fat Loss and Energy

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Carb cycling can be a effective strategy for obtaining fat loss and enhancing energy levels. It involves alternating your carbohydrate intake throughout the week, with greater carb days dedicated on training and reduced carb days intended for rest and recovery. This variation in carbohydrate intake could help your body to transition into a fat-burning state by reducing glycogen stores.

On increased carb days, you provide your workouts with adequate energy, while reduced carb days promote fat oxidation and aid weight management. Additionally, carb cycling can help to improve insulin sensitivity, which is crucial for controlling blood sugar levels and overall health.

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